Thursday, April 26, 2018

VIDEO | Mwana FA Ft. Maua Sama - Hata Sielewi | Watch/Download

7:50:00 PM - By Kunde 0

AUDIO | Tanzania All Stars - Uzalendo | Download

7:46:00 PM - By Kunde 0

Saturday, April 21, 2018

AUDIO | Heri Muziki - Kivuruge & One day Mashup | Download

3:19:00 PM - By Kunde 0

What Happened When This Mom Wrote About Hating Her Baby Online

Whether or not you’ve have kids, you're probably aware that delivering one ain’t easy. What about the hardships that come after birth, though? Tons of new moms keep quiet about how challenging it is to care for an infant, but one woman challenged that silence when she aired her frustrations on the UK parenting site Mumsnet.com last week—and got a slew of empathetic responses.
Titling her post “I Hate My Baby,” the anonymous mama promised readers that her child is safe with her, but she is at a loss for how to handle his behavior. “He cries all day and all night he sleeps a total of around 4/24 hours all day the rest of it he is crying,” she wrote. “He cries when I’m feeding him. He cries when I’m holding him.”
3:17:00 PM - By Mpya 0

Monday, February 26, 2018

AUDIO | Joh Makini – Mipaka | Download

5:17:00 PM - By Kunde 0

Saturday, February 24, 2018

Can a Meal Kit Service Help You Lose Weight? Here's What a Nutritionist Really Thinks

There are more than 100 meal kit options on the market, including Blue Apron, Green Chef, HelloFresh, and Plated, just to name a few. Some of my clients who are looking to shed pounds have asked a key question—can a meal plan help me lose weight?
The reality is that these kits are generally designed to make it easier to cook at home, not slim down. You order the meals online, and the recipes and the correct amount of each ingredient are delivered to your door.
Meal kits aren't standardized, can vary widely, and do not guarantee weight loss. But they may help. Here’s my take on the trend.
10:23:00 AM - By Mpya 0

AUDIO | Final safehands - Meat Banana | Download

10:22:00 AM - By Kunde 0

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