Tuesday, January 31, 2017

Moves That Un-Hunch Your Neck From All That Time Spent Looking Down At Your Phone

1:46:00 PM - By Blog 0

Considering the vast majority of our lives happen in front of us these days—driving, working on a computer, using smart phones and tablets, the list goes on—it's no wonder so many of us are walking around with our necks jutting further forward than they should be. 
Sometimes called "tech neck," thanks to our reliance on technological devices causing our necks to move out of proper alignment, most experts agree this misalignment is to blame for the huge rise in neck pain. In fact, one study published in the journal Ergonomics found that using a tablet puts three times the amount of strain on your neck than using a desktop computer—causing tension that can condition the muscles in your neck to jut out, which in turn can cause pain.

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