When trying to lose weight, the two things that most of us zero in on are diet and exercise. (Makes sense, right?) But there's one other factor that you need to account for, and it's a biggie: Your personality.
Yup, experts are starting to realize that who you are as an individual can determine a whole lot when it comes to your success (or lack thereof) with certain weight-loss programs. "You are who you are, and that's not gonna change. What good is information [about how to lose weight] if it isn't based on your personality?" says Jen Widerstrom, Biggest Loser trainer and author of Diet Right For Your Personality Type.